Crossfit Quantico

For those of you who haven’t really grasped the concept of Crossfit yet, I’d like to take a little bit of time to go through the past, present and future of the program mindset. Crossfit is the top strength and conditioning program for many elite marine, military, police and tactical operations units, as well as martial arts experts and professional athletes worldwide.

The program defines itself as an unique fitness style that is broad, without boundaries, not specializing in a certain aspect or skill, rather, bringing together all attributes. Sports, combat and even survival tactics can all benefit and be rewarded by taking on this fitness mindset.

Crossfit is designed to be universal, scalable if you will. This makes it the perfect style for any type of committed individual, no matter if they’re old, young, or somewhere in between. Volume and intensity are the only variable, the program never changes.

Thousands of athletes have followed the daily posted workouts, distinguishing themselves within the streets, combat, gyms and even their homes.

Stay tuned for more workouts, ideas and articles. Much more is to come.

Filed under: Crossfit by admin