Crossfit Quantico

Nutrition is a huge part of bringing a Crossfit fitness routine full-circle. Basing your diet on veggies, a little starch and hardly any sugar is the best guidelines you can follow. Protein should be approximately 30% of your total calories per day. We’re talking lean meats, chicken, fish, tuna, salmon and other lean choices. Fat [...]

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For those of you who haven’t really grasped the concept of Crossfit yet, I’d like to take a little bit of time to go through the past, present and future of the program mindset. Crossfit is the top strength and conditioning program for many elite marine, military, police and tactical operations units, as well as [...]

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