Nutrition is a huge part of bringing a Crossfit fitness routine full-circle. Basing your diet on veggies, a little starch and hardly any sugar is the best guidelines you can follow. Protein should be approximately 30% of your total calories per day. We’re talking lean meats, chicken, fish, tuna, salmon and other lean choices. Fat should be mostly monosaturated, and also account for 30% of your daily caloric intake. Your total caloric intake should be set at between 0.7 and 1.0 per pound of body weight.
(more…)
Filed under: Crossfit by admin
No Comments »
For those of you who haven’t really grasped the concept of Crossfit yet, I’d like to take a little bit of time to go through the past, present and future of the program mindset. Crossfit is the top strength and conditioning program for many elite marine, military, police and tactical operations units, as well as martial arts experts and professional athletes worldwide.
The program defines itself as an unique fitness style that is broad, without boundaries, not specializing in a certain aspect or skill, rather, bringing together all attributes. Sports, combat and even survival tactics can all benefit and be rewarded by taking on this fitness mindset.
(more…)
Filed under: Crossfit by admin
No Comments »